Cajun-style Grilled Chicken Breasts
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Cajun | Barbecue | 4 | Servings |
INGREDIENTS
| 4 | Boneless chicken breast | |
| halves with skin on | ||
| 1/3 | c | Lemon juice |
| 2 | T | Garlic powder |
| 2 | T | Onion powder |
| 1 | t | Oregano |
| 1 | t | Thyme |
| 2 | t | Black pepper |
| 1/2 | t | Cayenne pepper |
INSTRUCTIONS
1998 Preheat the broiler or start the charcoal. If broiling, line a broiler pan with foil. Place the chicken in a shallow container. Pour the lemon juice over the chicken, turning it over to completely coat with the juice. On a plate, combine the garlic powder, onion powder, oregano, thyme, black pepper and cayenne. Dredge the chicken in the spice mixture. Place the chicken skin-side down on the broiler pan or grill and cook 4 inches from the heat for 4 minutes. Turn the chicken over and grill or broil for 4 minutes longer, or until golden brown and the juices run clear. CFF Shared by Lei Devries, Mar 98 Recipe by: Fast, Fresh & Delicious Posted to KitMailbox Digest by Sandy <delite@flash.net> on Apr 5,
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Nutrition (calculated from recipe ingredients)
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Calories: 180
Calories From Fat: 30
Total Fat: 3.3g
Cholesterol: 73.1mg
Sodium: 69.8mg
Potassium: 359mg
Carbohydrates: 8.9g
Fiber: 1.6g
Sugar: <1g
Protein: 28.1g