| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Seafood | Cajun | 1 | Servings | |
INGREDIENTS
| 2 | t | Crushed thyme |
| 4 | t | Vegetable oil |
| 1 | T | Paprika |
| 1 | t | Onion powder |
| 1/2 | t | Garlic powder |
| 1/4 | t | Salt |
| 1/8 | t | Ground red pepper, up to |
| 1/4 | ||
| 1 | lb | Fish fillet, sole |
| flounder | ||
| 1/4 | c | Green pepper cut in thin |
| slices |
INSTRUCTIONS
From: HallieByrd <HallieByrd@aol.com> Preheat oven to 400 degrees. In a small bowl combine oil, paprika, thyme, onion and garlic powders, salt and red pepper. Spread mixture evenly on one side of each fish fillet. Place fillets on alightly oiled baking pan seasoning side up. Bake until fish flakes easily when tested with a fork, 8-10 minutes. Garnish with green pepper strips. Posted to recipelu-digest by jeryder@juno.com on Mar 17, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 3076
Calories From Fat: 1531
Total Fat: 170.4g
Cholesterol: 1288.6mg
Sodium: 5521.1mg
Potassium: 5048.6mg
Carbohydrates: 10.2g
Fiber: 4.6g
Sugar: 1.9g
Protein: 355.9g