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Cajun Yam-Pecan Bisque
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CATEGORY
CUISINE
TAG
YIELD
Meats
Cajun
Soups, Kooknet
4
Servings
INGREDIENTS
1
bn
Green Onions, finely chopped
Reserve half of tops
2
tb
Pecan Oil
2
tb
Cajun Blackened Seasonings
1
lb
Yams, peeled and chopped
1 1/2
qt
Chicken Stock
Salt
1/2
c
Ground Toasted Pecans, or
Pecan Meal
INSTRUCTIONS
Saute green onions breifly in oil in a soup pot. Add Cajun seasonings and
saute 30 seconds longer to bring up flavors. Stir in yams and stock. Add a
little salt. Cook until yams are soft enough to puree. Puree into a smooth
soup. Stir in ground roasted pecans. Season with salt to taste. Just before
serving, stir in reserved green onion tops.
Per Serving: Calories: 280, Protein: 8g, Carbohydrates: 26g, Fat: 17g,
Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 545mg, Fiber: 3g.
Source: San Francisco Chronicle Typed by Katherine Smith Cyberealm BBS
Watertown NY 315-786-1120
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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