| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Cajun | Kooknet, Soups | 4 | Servings |
INGREDIENTS
| 1 | Green Onions, finely chopped | |
| Reserve half of tops | ||
| 2 | T | Pecan Oil |
| 2 | T | Cajun Blackened Seasonings |
| 1 | lb | Yams, peeled and chopped |
| 1 1/2 | qt | Chicken Stock |
| Salt | ||
| 1/2 | c | Ground Toasted Pecans, or |
| Pecan Meal |
INSTRUCTIONS
Saute green onions breifly in oil in a soup pot. Add Cajun seasonings and saute 30 seconds longer to bring up flavors. Stir in yams and stock. Add a little salt. Cook until yams are soft enough to puree. Puree into a smooth soup. Stir in ground roasted pecans. Season with salt to taste. Just before serving, stir in reserved green onion tops. Per Serving: Calories: 280, Protein: 8g, Carbohydrates: 26g, Fat: 17g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 545mg, Fiber: 3g. Source: San Francisco Chronicle Typed by Katherine Smith Cyberealm BBS Watertown NY 315-786-1120 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 248
Calories From Fat: 144
Total Fat: 16.7g
Cholesterol: 10.8mg
Sodium: 601mg
Potassium: 447.3mg
Carbohydrates: 15g
Fiber: 1.6g
Sugar: 6.4g
Protein: 10.6g