| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish | 4 | Portion(en | |
INGREDIENTS
| 12 | Squid | |
| 1/2 | lb | Ham, minced |
| 6 | Stuffed olives, chopped | |
| 2 | Tomatoes, peeled and chopped | |
| 1 | T | Fresh parsley, chopped |
| Salt to taste | ||
| 3 | T | Oil |
| 1 | Onion, chopped | |
| 2 | Cloves garlic, minced | |
| Flour for dusting | ||
| Oil for frying |
INSTRUCTIONS
Clean and wash squid, discarding ink sacks, heads and insides, and peel off skins. Remove tentacles and chop fine. Mix chopped tentacles, ham, olives, tomatoes, and parsley. Add salt to taste. Stuff squid with the mixture and close openings with toothpicks. Heat oil in a skillet and saute onion and garlic till onion is soft. Dust squid with flour and fry with onion and garlic for about 30 minutes or until golden on all sides. VARIATION: If you want a sauce with your squid, remove the squid to a warming oven. Then add to the skillet 1/2 cup dry white wine and 2 peeled and finely chopped tomatoes. Continue cooking until the liquid is reduced and you have a smooth sauce. Spoon sauce over the stuffed squid. From "Tapas, Wines & Good Times" by Don and Marge Foster Submitted By MARY RIEMERMAN On 02-10-95 (0656) Posted to MM-Recipes Digest by "Ulrich Sahm" <uwsahm@netvision.net.il> on Sep 23, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 560
Calories From Fat: 207
Total Fat: 23.2g
Cholesterol: 39.7mg
Sodium: 944.3mg
Potassium: 529mg
Carbohydrates: 68.6g
Fiber: 3.8g
Sugar: 4.2g
Protein: 18.6g