The person in your house that claims your first and nearest attention, is, undoubtedly, your wife; seeing you are to love her, even as Christ hath loved the Church… Next to your wife are your children; immortal spirits whom God hath, for a time, entrusted to your care, that you may train them up in all holiness, and fit them for the enjoyment of God in eternity. This is a glorious and important trust; seeing one soul is of more value than all the world beside. Every child, therefore, you are to watch over with the utmost care, that, when you are called to give an account of each to the Father of spirits, you may give your accounts with joy and not with grief.

Jonathan Edwards

CATEGORY	CUISINE	TAG	YIELD
Grains	Spanish	Super1	6	servings

INGREDIENTS

500	g	Cleaned calamari
1	tb	Oil
3		Cloves garlic; crushed
1		Red chilli; seeded & sliced
1		Spanish onion; cut Into thin
		Wedges
1		Capsicum; seeded & sliced
4		Shallots; sliced
150	g	Oyster mushrooms; halved
1	tb	Soy sauce

INSTRUCTIONS

1. Cut calamari hoods into large bite sized pieces. Place on a board
with the inside up and cut a crisscross pattern halfway through the
calamari flesh.
2. Heat oil in a wok or large frying pan. Cook garlic, chilli, onion
and capsicum until onion is tender.
3. Add shallots and calamari. Cook until calamari curls into tight
scrolls (about 3 minutes).
4. Stir in mushrooms and soy sauce. Cook until heated through. Serve
with noodles.
Recipe by: Super Food Ideas (Aussie Magazine)
Converted by MM_Buster v2.0l.

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