Calamari Marinara
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Sauces, Seafood | 1 | Servings | |
INGREDIENTS
| 1/4 | c | Olive oil |
| 3 | Cl garlic, mince | |
| 1 | c | Onions, chop fine |
| 1/4 | c | Parsley, chop |
| 2 | T | Fresh basil, chop |
| 2 | lb | Squid, clean slice |
| 1/4 | c | White wine |
| 1/4 | c | Clam juice |
| 3 | c | Marinara sauce |
| 1 | pn | Oregano |
| Salt and pepper | ||
| Crushed red pepper flakes |
INSTRUCTIONS
Heat oil and saute garlic and onions until slightly brown. Add basil, parsley, squid, wine, clam juice, marinara sauce, oregano, salt and peppers. Cook until squid is tender. Source: Franco Palumbo. Posted to EAT-L Digest 19 Sep 96 Date: Fri, 20 Sep 1996 08:52:19 -0500 From: LD Goss <ldgoss@METRONET.COM>
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Nutrition (calculated from recipe ingredients)
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Calories: 949
Calories From Fat: 584
Total Fat: 65.9g
Cholesterol: 15.4mg
Sodium: 3240.4mg
Potassium: 2810.8mg
Carbohydrates: 68.5g
Fiber: 17g
Sugar: 49.1g
Protein: 12.4g