The marks by which the true Church is known are these: If the pure doctrine of the gospel is preached therein; if she maintains the pure administration of the sacraments as instituted by Christ; if church discipline is exercised in punishing of sin; in short, if all things are managed according to the pure Word of God, all things contrary thereto rejected, and Jesus Christ acknowledged as the only Head of the Church. Hereby the true Church may certainly be known, from which no man has a right to separate himself.

Unknown Author

CATEGORY	CUISINE	TAG	YIELD
Vegetables	Canadian	Vegetables	4	Servings

INGREDIENTS

1	lb	Firm tofu
2	tb	Soy sauce
1	tb	Packed brown sugar
1	tb	Ketchup
1	tb	Horseradish
1	tb	Cider vinegar
1		Garlic clove, minced

INSTRUCTIONS

Tofu [or soybean curd] is an excellent source of protein. The equivalent of
cottage cheese, it is made by curdling fresh, hot soy milk with a coagulant
such as calcium sulphate, a naturally occurring mineral. It is the tofu's
reaction with calcium sulphate that makes it an excellent calcium source.
Slice tofu into 1/2-inch thick slices; place in glass baking dish.
Whisk together soy sauce, brown sugar, ketchup, horseradish, vinegar and
garlic; pour over tofu, turning to coat well. Cover and refrigerate for at
least 1 hour or up to 24 hours, turning occasionally.
Place tofu on greased frill, reserving marinade. Grill over medium-high
heat, basting with marinade, for 3 minutes per side or until browned.
Per serving: about 190 calories, 18 g Protein, 10 g fat, 11 g carbohydrate
excellent source calcium and iron. Source: Canadian Living magazine Aug 95
Presented in article by Jan Main: "Health & Well-Fare: Savour The Soy"
[-=PAM=-]         PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“Understanding God would be easier if we had infinite IQ”