| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Goan | Goanese | 1 | Servings | |
INGREDIENTS
| 10 | Mackerel or sardines | |
| cleaned and head removed | ||
| 4 | Onions, sliced | |
| 2 | Tomatoes, sliced | |
| 1 | Head garlic, finely sliced | |
| 1 | 1-inch piece of ginger | |
| finely sliced | ||
| 3 | T | Light oil |
| 1 | T | Vinegar |
| 1/4 | t | Ground turmeric |
| 4 | Bell peppers, red/green and | |
| or green chillies | ||
| Salt to taste |
INSTRUCTIONS
Caldeirada is a well known Portuguese dish which, I seem to remember, uses a lot of shellfish. Here is a Goan version. Layer a few slices of onion and tomato in a pan. Place 1/2 the fish over onions an tomato. Add another layer of onion/tomato and then another layer of fish. Sprinkle with the garlic and ginger. Scatter over the remaining onion and tomato. Pour the oil, vinegar and about 6-7 tbs water over the fish. add salt is desired. Cook on a low heat until fish is half done. Sprinkle turmeric over fish. Add peppers/chillies. Cook until fish is tender. From archives of rec.food.recipes Date: Tue, 31 Jan 1995 08:20:10 GMT From: trev@wg.icl.co.uk (Trevor Hall)
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Nutrition (calculated from recipe ingredients)
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Calories: 361
Calories From Fat: 29
Total Fat: 3.4g
Cholesterol: 4.9mg
Sodium: 882.8mg
Potassium: 1589.4mg
Carbohydrates: 70.9g
Fiber: 13.7g
Sugar: 33.3g
Protein: 17.4g