| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Canadian | Meats | 10 | Servings |
INGREDIENTS
| 3 1/2 | lb | Boneless lean beef roast |
| 1 | ts | Dry mustard |
| 1/2 | ts | Salt |
| 1/2 | c | Chopped onion |
| 7 1/2 | oz | Can tomato sauce |
| 2 | tb | Vinegar |
| 1/2 | ts | Thyme |
| 1/4 | ts | Freshly ground pepper |
INSTRUCTIONS
Braising in tomato sauce guarantees tender, flavorful beef. Trim all fat from roast. Rub dry mustard and salt into the surface of the meat. Place in a lightly greased, oven-proof dish. Top with onion. Combine tomato sauce, vinegar, thyme and pepper. Pour over roast and cover tightly. Bake at 325 F for 3 hours until meat is tender. 3 oz serving - 190 calories, 3 protein choices 2 grams carbohydrate, 23 grams protein, 10 grams fat Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier of Calgary, Alberta Nov 93 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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