California 3-bean Chili
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | California | 6 | Servings | |
INGREDIENTS
| 2 | T | Olive oil |
| 1 | c | Chopped onion |
| 1 | Green bell pepper, coarsely | |
| chopped | ||
| 1/2 | c | Dry red wine |
| 1 | Whole tomatoes, 14.5oz | |
| broken up | ||
| 1 | Black beans, 15oz drained | |
| and rinsed | ||
| 1 | Red kidney beans, 15oz | |
| drained and rinsed | ||
| 1 | White northern beans, 15oz | |
| drained and rinsed | ||
| 4 | t | Chili powder |
| 1 | t | Garlic powder |
| 1 | t | Ground cumin |
| 1 | t | Oregano |
| 1 | t | Basil leaves |
| 2 | t | Sugar |
| 1/2 | t | Salt |
| 1/2 | t | Seasoned pepper |
INSTRUCTIONS
Heat oil in large saucepan over medium-high heat. Add onion and green pepper, cook 5 minutes, stirring often. Stir in spice blend and remaining ingredients. Bring to a boil. Reduce heat and simmer 20 minutes, stirring occasionally. Garnish with shredded cheese and chopped onion, if desired. Makes 6 cups. Recipe by: McKormick Posted to MC-Recipe Digest V1 #1007 by "jms@twave.net" <jms@twave.net> on Jan 12, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 243
Calories From Fat: 52
Total Fat: 5.9g
Cholesterol: 0mg
Sodium: 743mg
Potassium: 755.5mg
Carbohydrates: 37.3g
Fiber: 13.4g
Sugar: 5.6g
Protein: 12.7g