| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Vegetables | California | Salads, Prodigy, Dec., Fatfree | 6 | Servings |
INGREDIENTS
| 16 | oz | California fruit cocktail |
| 1 | c | Brown rice |
| 1 | Tomato; diced | |
| 1 | c | Sliced celery |
| 1/2 | c | Sliced green onions |
| 2 | tb | Red wine vinegar |
| 1 | tb | Vegetable oil |
| 1 | tb | Dijon mustard |
| 1/2 | ts | Tarragon |
| 1/8 | ts | Garlic powder |
INSTRUCTIONS
Drain fruit cocktail, reserving 1/4 cup liquid; save remainder for other uses. Cook rice according to package directions; chill thoroughly. Toss rice with fruit cocktail, tomato, celery and green onions. Combine reserved fruit cocktail liquid with vinegar, oil, mustard, tarragon and garlic powder. Stir into rice mixture; chill for flavors to blend. Nutrition (per serving): 199 calories Total Fat 4 g (16% of calories) Source: The Canned Fruit Promotion Service : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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