California Brown Rice Salad (vegan)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Vegetables | California | Dec., Fatfree, Prodigy, Salads | 6 | Servings |
INGREDIENTS
| 16 | oz | California fruit cocktail |
| 1 | c | Brown rice |
| 1 | Tomato, diced | |
| 1 | c | Sliced celery |
| 1/2 | c | Sliced green onions |
| 2 | T | Red wine vinegar |
| 1 | T | Vegetable oil |
| 1 | T | Dijon mustard |
| 1/2 | t | Tarragon |
| 1/8 | t | Garlic powder |
INSTRUCTIONS
Drain fruit cocktail, reserving 1/4 cup liquid; save remainder for other uses. Cook rice according to package directions; chill thoroughly. Toss rice with fruit cocktail, tomato, celery and green onions. Combine reserved fruit cocktail liquid with vinegar, oil, mustard, tarragon and garlic powder. Stir into rice mixture; chill for flavors to blend. Nutrition (per serving): 199 calories Total Fat 4 g (16% of calories) Source: The Canned Fruit Promotion Service : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 147
Calories From Fat: 31
Total Fat: 3.5g
Cholesterol: 0mg
Sodium: 50.3mg
Potassium: 138.4mg
Carbohydrates: 29g
Fiber: 2.9g
Sugar: 1.2g
Protein: 2.6g