| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | California | Digest, Fatfree | 1 | Servings |
INGREDIENTS
| 2 | c | Whole wheat flour |
| 2 | tb | Nonfat dry milk powder (or 2 T soy flour for milk free diets) |
| 2 | tb | Lowfat soy flour |
| 2 | ts | Baking powder |
| 1/2 | ts | Baking soda |
| 1/4 | ts | Salt |
| 1/3 | c | Applesauce |
| 2 | Egg whites or 1/4 cup egg beaters [or egg sub. equiv] | |
| 2 | sm | (7 3/4") very ripe bananas |
| 1 | 8-ounce can crushed pineapple, juice packed | |
| 1/2 | c | Chopped, pitted dried apricots |
| 1/2 | c | Golden raisins |
INSTRUCTIONS
Spray loaf pan with Pam or ?. Open pineapple and drain off juice mix dry ingredients together in large bowl. In blender, process together applesauce, egg, bananas and pineapple add to dry mixture, add apricots and raisins, beat just till well mixed. Turn into loaf pan, baked in preheated 350F oven for 60 minutes or until golden and tests done. Remove from pan and rest on a board or rack on its side till completely cooled. Refrigerate wrapped. Freezes well. Now for the variables, I have made this with no apricots but with one fresh apple, chopped ( not peeled). I have made this with and without raisins. Less sweet but good both ways. I am eager to try it with fresh bluberries in place of the apricots. I have also made it without the pineapple because I forgot to buy some, instead I used 1 cup apple juice. If you don't have the soy flour or the dry milk, just add the equivilent of flour or oat bran or?? From: "Jan Gordon" <jagordon@agsm.ucla.edu> From the Fatfree Digest, Vol. 8, No. 43, June 4, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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