| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | California | 1 | servings | |
INGREDIENTS
| 1 | lb | Summer squash; chopped, (about 2 med.) |
| 1/2 | Onion; thinly sliced | |
| Egg substitute equivalent to 4 eggs; (I used Egg Beaters) | ||
| 1 | c | Grated fatfree cheese; (cheddar is nice, or Swiss for a milder flavor), up to 2/ – 2 |
| 1/2 | ts | Oregano |
| 1/2 | ts | Basil |
| Salt and pepper to taste |
INSTRUCTIONS
Steam squash and onion about 15 minutes. Do not oversteam. Drain well. Meanwhile beat eggs; add grated cheese, oregano, basil, salt and pepper. Mash squash, don't puree as chunks are good; add to eggs. Pour into a Pam sprayed baking dish and bake covered in 325-350F oven until set - 30 to 40 minutes. Serves 4. VARIATION: Add tofu or any leftover cut up food. Posted to fatfree digest by "Richard M. Swanson" <sharpy@sedona.net> on Jul 16, 1999, converted by MM_Buster v2.0l.
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