| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | California | Pasta | 6 | Servings |
INGREDIENTS
| 3 | c | 8 oz. SKINNER Large or |
| Medium Shells uncooked | ||
| 3 | c | Fresh broccoli florets |
| 1 | c | Coarsely chopped sweet red |
| pepper | ||
| 3 | T | Margarine or butter |
| 5 | Cloves garlic, sliced | |
| 1/4 | t | Crushed dried red pepper |
| optional | ||
| 1/3 | c | Grated Parmesan cheese |
INSTRUCTIONS
Cook pasta according to package directions; during last 2 minutes of cooking, stir in broccoli and sweet red pepper. Drain pasta and vegetables. In non-stick skillet over medium heat, melt margarine; add garlic and dried red pepper. Cook 1 minute; do not brown. Toss hot pasta and vegetables with garlic mixture; sprinkle with cheese. Salt to taste. 6 servings (about 1 cup each). Prep Time: 20 min. Start to Finish: 20 min. Nutritional Information: Each serving provides: 250 Calories, 9 g Protein, 35 g Carbohydrates, 8 g Total Fat (2 g Saturated Fat), 5 mg Cholesterol, 180 mg Sodium. Converted by MM_Buster v2.0n. Posted to MM-Recipes Digest by BobbieB1@aol.com on Sep 1, 1999
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Nutrition (calculated from recipe ingredients)
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Calories: 168
Calories From Fat: 99
Total Fat: 11.3g
Cholesterol: 5.7mg
Sodium: 209.2mg
Potassium: 104.7mg
Carbohydrates: 14g
Fiber: 1.8g
Sugar: 1.5g
Protein: 3.9g