| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy | California | Poultry | 8 | Servings |
INGREDIENTS
| 1/2 | ts | Olive oil |
| 1 | c | Bell peppers; chopped |
| 1 | c | Onions; chopped |
| 2 | Cloves garlic; minced | |
| 30 | oz | Dark red kidney beans; drained and washed |
| 29 | oz | Crushed tomatoes |
| 1 | c | Water |
| 3 | c | Turkey light meat; skinless, cooked and cubed |
| 1 | tb | Chili powder |
| 1 | ts | Coriander |
| 1 | ts | Red pepper flakes |
| 1 | ts | Salt |
| 1 | c | Fat-free Cheddar cheese; grated |
INSTRUCTIONS
Date: Sat, 9 Mar 1996 10:37:14 -0700 From: [email protected] (Anita A. Matejka) Recipe By: The Great Turkey Cookbook In a skillet heat oil over low heat. Add bell peppers, onions, and garlic. Cook until tender. Then, add beans, tomatoes, water, turkey, chili powder, coriander, red pepper flakes, and salt. Simmer 25 minutes. Per serving: 139 Calories; 1g Fat (6% calories from fat); 23g Protein; 28g Carbohydrate; 36mg Cholesterol; 1194mg Sodium Serving Ideas : Serve topped with grated cheese, if desired. [email protected] MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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