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Ajith Fernando

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains, Dairy	California	Poultry	8	Servings

INGREDIENTS

1/2	ts	Olive oil
1	c	Bell peppers; chopped
1	c	Onions; chopped
2		Cloves garlic; minced
30	oz	Dark red kidney beans; drained and washed
29	oz	Crushed tomatoes
1	c	Water
3	c	Turkey light meat; skinless, cooked and cubed
1	tb	Chili powder
1	ts	Coriander
1	ts	Red pepper flakes
1	ts	Salt
1	c	Fat-free Cheddar cheese; grated

INSTRUCTIONS

Date: Sat, 9 Mar 1996 10:37:14 -0700
From: matejka@bga.com (Anita A. Matejka)
Recipe By: The Great Turkey Cookbook
In a skillet heat oil over low heat. Add bell peppers, onions, and garlic.
Cook until tender. Then, add beans, tomatoes, water, turkey, chili powder,
coriander, red pepper flakes, and salt. Simmer 25 minutes.
Per serving: 139 Calories; 1g Fat (6% calories from fat); 23g Protein; 28g
Carbohydrate; 36mg Cholesterol; 1194mg Sodium
Serving Ideas : Serve topped with grated cheese, if desired.
MC-RECIPE@MASTERCOOK.COM
MASTERCOOK RECIPES LIST SERVER
From the MasterCook recipe list.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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