Name: Callaloo
Ingredients: 5 1/2 c Finely chopped onions; 3 Garlic cloves; minced or pressed; 2 ts Canola or other vegetable oil; 2 ts Grated fresh ginger root; 1 ts Turmeric; 2 ts Ground coriander; 1/2 ts Dried thyme; 1/4 ts Ground allspice; 5 c Water or vegetable stock; 2 c Diced sweet potatoes; (about 1 large; ; potato); 2 c Chopped callaloo or kale or 3 cups; rinsed and stems; ; chopped spinach; Removed; 1 c Fresh or frozen sliced okra; 1 c Diced tomatoes; (about 1 large; ; tomato); 2 tb Fresh lime juice; 1/2 ts Salt; 1 c Reducedfat coconut milk; (optional)

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains, Dairy		Dujour10	4	servings

INGREDIENTS

5 1/2	c	Finely chopped onions
3		Garlic cloves; minced or pressed
2	ts	Canola or other vegetable oil
2	ts	Grated fresh ginger root
1	ts	Turmeric
2	ts	Ground coriander
1/2	ts	Dried thyme
1/4	ts	Ground allspice
5	c	Water or vegetable stock
2	c	Diced sweet potatoes; (about 1 large
		; potato)
2	c	Chopped callaloo or kale or 3 cups; rinsed and stems
		; chopped spinach
		Removed
1	c	Fresh or frozen sliced okra
1	c	Diced tomatoes; (about 1 large
		; tomato)
2	tb	Fresh lime juice
1/2	ts	Salt
1	c	Reducedfat coconut milk; (optional)

INSTRUCTIONS

In a covered soup pot, saute the onions and garlic in the oil on low
heat for about 5 minutes, until softened. Add the ginger, turmeric,
coriander, thyme, and allspice and saute for another minute, stirring
to prevent sticking.
Stir in the water or stock, add the sweet potatoes, and bring to a
boil. Simmer for 5 minutes, then stir in the callaloo or kale. (If
you are using spinach, do not add it yet.) Add the okra and simmer
for another 5 minutes. Stir in the tomatoes, lime juice, salt and
spinach, if you are using it, and cook for another 3 or 4 minutes,
until all of the vegetables are tender. Add more salt or lime juice
to taste and stir in the coconut milk, if you like.
Yield: 4 servings
CHEF DU JOUR WYNELLE STEIN SHOW #DJ9509
Copyright, 1996, Vegetable Kingdom, Inc., Moosewood Restaurant LowFat
Favorites, Clarkson N. Potter, Inc., All rights reserved.
Busted and entered for you by: Bill Webster
Converted by MM_Buster v2.0m.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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