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CATEGORY CUISINE TAG YIELD
Meats, Grains Food networ, Food4 1 Servings

INGREDIENTS

450 g Sweet potatoes, orange
flesh
50 g Soft brown sugar
50 g Butter
55 Water
225 g Sweet potato, diced
100 g Red onion, sliced
1 Red chilli, sliced in rings
4 T Olive oil
1/2 Lime, juice of
Salt and pepper
2 oz Fresh coriander leaves
1 Lime, cut in to wedges
450 g Minced lamb
100 g Onion, finely diced
2 Cloves garlic, crushed
1 Lime finely grated, zest of
50 g Mint, chopped
1 t Coriander seeds
1/2 Lime, juice of
Salt and pepper

INSTRUCTIONS

Mix all ingredients to form meatballs and shape in to rounds the size
of a walnut.  Parboil the sweet potatoes without peeling in salted
water, cool a  little and peel skin off, cut in to even quarters or
wedges and  sprinkle with a little salt and pepper.  Heat 2 tablespoons
of olive oil in a pan and brown the meatballs all  over, remove and
drain on absorbent paper.  Remove nearly all fat from the pan, get pan
hot and add sliced onion,  turn continually until nicely browned,
remove and add to meatballs.  Add 2 tablespoons of oil to the pan and
heat, add the diced sweet  potato and fry to brown on all sides, return
meatballs and onion to  the pan, add the lime juice, chilli and 300ml
water and season with  salt and pepper.  Stir carefully and bring to
the boil, simmer half covered for  approximately 10-15 minutes.  Heat
the butter, soft sugar and 55ml water in a separate pan, add the  sweet
potato wedges and cook turning frequently for approximately 15  minutes
until they are coated in a sticky glaze. Check they are  cooked
through.  Arrange the meatball mixture in to 4 bowls, after checking
the  seasoning, place 3-4 wedges of sweet potato round the bowl, and
garnish with chopped coriander leaves and lime wedges. Serve
immediately.  DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All
rights  reserved.  Carlton Food Network http://www.cfn.co.uk/
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 3055
Calories From Fat: 1717
Total Fat: 194g
Cholesterol: 411.3mg
Sodium: 748.5mg
Potassium: 4582mg
Carbohydrates: 244.5g
Fiber: 44.2g
Sugar: 66.3g
Protein: 110.7g


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