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CATEGORY CUISINE TAG YIELD
Vegetables American Holidays, Magazine, Side dish, Vegetables 12 Servings

INGREDIENTS

5 lb Sweet potatoes
1/2 t Salt
Nonstick cooking spray
1 T Butter
1/3 c Brown sugar, packed
1 T Lemon juice
3 T Dark rum
. or apple cider

INSTRUCTIONS

Heat a large pot of water to boiling. Meanwhile, peel potatoes and  cut
into quarters. Add to boiling water with salt. Boil 20 minutes,  or
until tender. Drain well.  Preheat the oven to 400ø. Coat a 2-qt.
casserole dish with nonstick  cooking spray. Set aside.  Mash potatoes
coarsely with a fork or a potato masher. Transfer to the  prepared
casserole dish, smoothing the top with a spatula.  Prepare rum glaze:
Melt butter in a medium-sized, heavy skillet. Stir  in sugar and lemon
juice and cook over medium-high heat 3 minutes, or  until bubbly. Add
rum, return the mixture to a boil, and pour over  sweet potatoes.  Bake
45 minutes, or until the glaze has become slightly crusty and  nicely
golden. Cool for 5 minutes. Makes 12 servings.  Approximate nutritional
analysis: 231 calories per 1/2-cup serving; 3g  protein; 50g
carbohydrate; 2g fat (6% of calo- ries), 4g fiber; 3mg  cholesterol,
125mg sodium; more than lOO% of the Daily Value for  vitamin A, 55% for
vitamin C, 23% for vitamin B6.  **  American Health  --  November 1995
**  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 169
Calories From Fat: 13
Total Fat: 1.5g
Cholesterol: 4.4mg
Sodium: 125.2mg
Potassium: 300.9mg
Carbohydrates: 34.9g
Fiber: 3.4g
Sugar: 13.5g
Protein: 2.4g


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