| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Potatoes | 4 | Servings | ||
INGREDIENTS
| 3 | Louisiana yams | |
| 1/3 | c | Brown sugar, firmly packed |
| 1/2 | c | Hot water |
| 1/4 | t | Salt |
| 3 | T | Butter or margarine, melted |
| 1/4 | c | Coconut, shredded |
INSTRUCTIONS
Cook yams in skins until nearly tender. Peel and halve. Arrange in greased shallow 1-quart baking pan. Combine sugar, water, salt, and butter; pour over yams. Bake in moderate oven (350 degrees) 15 minutes, basting occasionally. Sprinkle top with coconut; bake 10 minutes longer, or until lightly browned. NOTES : This booklet was prepared by the Louisiana Sweet Potato Commission. Recipe by: 75 Easy Yam Recipes with a Romantic Past Posted to MC-Recipe Digest V1 #891 by NGavlak@aol.com on Nov 8, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 170
Calories From Fat: 88
Total Fat: 10.1g
Cholesterol: 22.9mg
Sodium: 167.7mg
Potassium: 46.4mg
Carbohydrates: 20.7g
Fiber: <1g
Sugar: 19.7g
Protein: <1g