| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | Servings | ||
INGREDIENTS
| 1 | Beans in tomato sauce | |
| 1/3 | c | Ketchup, about 3 |
| kat-schlup-zlzlzlzlz's if | ||
| you don't measure | ||
| 1 | T | Dijon mustard |
| 1 | T | Fancy molasses, not sulfer |
| or blackstrap otherwise | ||
| you'll hate me | ||
| 2 | T | Sugar |
| 3 | Liquid hickory smoke, more | |
| or less |
INSTRUCTIONS
Drain, but don't rinse beans and put them in your bean pot or whatever. Then mix remaining ingredients. Stir this all in to the beans, and put the thing in the microwave, heat it on top of the stove, or bake at 300 degrees until it's hot (20 minutes or so). This same sauce is excellent over phoney m**t-loaf or m**t-like burgers, but cook it first...it's not so great in its raw state. Posted to FATREEE list members by Michelle Dick while the list was down. Date: Thu, 31 Oct 96 11:09:01 PST From: sylvia@itrc.on.ca
A Message from our Provider:
“Perhaps it takes a purer faith to praise God for unrealized blessings than for those we once enjoyed or those we enjoy now. #A.W. Tozer”
Nutrition (calculated from recipe ingredients)
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Calories: 322
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 918.2mg
Potassium: 581mg
Carbohydrates: 79.8g
Fiber: 2.2g
Sugar: 66.9g
Protein: 3g