CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Dairy, Grains, Seafood | 1 | Servings |
INGREDIENTS
2 | White sandwich bread, crusts | |
removed | ||
2/3 | c | Milk, non-fat or milk |
substitute | ||
1 | 18-ounce cannellini beans | |
drained and rinsed | ||
1 | lb | Smoked whitefish, all skin |
and bones removed | ||
1 | t | Minced fresh garlic |
1 | t | Finely grated lemon zest |
2 | T | Chopped fresh herbs such as |
chives parsley tarragon | ||
Salt and freshly ground | ||
pepper | ||
Bottled hot pepper sauce |
INSTRUCTIONS
TOO HOT TAMALES SHOW #TH6309 (modified slightly) Soak bread in milk for a few minutes. Add beans, whitefish, garlic and zest to a food processor. Pulse to coarsely chop. Add soaked bread and milk and process until smooth. Pulse in herbs and season to taste with salt, pepper and drops of pepper sauce. Store covered and refrigerated for up to 5 days. Yield: 3 cups Posted to Digest eat-lf.v097.n178 by "Tina D. Bell" <tdbell@altair.csustan.edu> on Jul 14, 1997
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 87
Calories From Fat: 10
Total Fat: 1.1g
Cholesterol: 3.6mg
Sodium: 413.2mg
Potassium: 374.1mg
Carbohydrates: 10g
Fiber: <1g
Sugar: 8.6g
Protein: 9.2g