| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Eggs, Dairy |
|
Sainsbury’s, Sainsbury8 |
4 |
servings |
INGREDIENTS
| 8 |
|
Cannelloni tubes |
| 1 |
tb |
Olive or sunflower oil |
| 1 |
sm |
Onion; chopped finely |
| 125 |
g |
Mushrooms; chopped finely |
|
|
; (4oz) |
| 1 |
|
Green pepper; de-seeded and |
|
|
; chopped |
| 375 |
g |
Fresh salmon; skinned, boned and |
|
|
; cut into small |
|
|
; pieces (12oz) |
| 1 |
tb |
Chopped fresh mixed herbs |
| 1 |
|
Egg; beaten |
| 1 |
|
200 gram car virtually fat-free fromage; (7oz) |
|
|
; frais |
| 3 |
tb |
Fresh wholemeal breadcrumbs |
| 50 |
g |
Reduced-fat hard cheese; grated (2oz) |
|
|
Salt and pepper |
| 1 |
|
Red pepper; de-seeded |
|
|
Fresh mint sprigs |
INSTRUCTIONS
GENERAL
TO GARNISH
Preheat the oven to 200°C, 400°F, gas mark 6, and lightly oil an
ovenproof dish.
Cook the cannelloni in plenty of boiling salted water according to the
packet instructions. Drain on kitchen paper.
Meanwhile, heat the oil in a large pan and gently cook the onion,
mushrooms and pepper for 5-10 minutes until soft. Add the salmon and
herbs, cover and cook for 5-10 minutes. Season to taste.
In a small bowl, beat together the egg and fromage frais and season to
taste.
Fill the cannelloni tubes with the fish stuffing using a small spoon
or piping bag. Arrange in the prepared dish.
Pour over the fromage frais mixture and sprinkle the breadcrumbs and
cheese on top. Bake in the oven for 20 minutes until golden.
Cut the red pepper into small diamond shapes and blanch in boiling
water for 2 minutes. Drain. Serve the cannelloni garnished with the
red pepper and mint.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.
A Message from our Provider:
“With Jesus, you can do it”