| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains, Dairy |
|
Salads/dres, Pam, Spam1 |
1 |
servings |
INGREDIENTS
|
|
Lettuce leaves |
| 1 |
cn |
Spam luncheon meat – (12 oz); cut in chunks |
| 1 |
md |
Cantaloupe; seeded, peeled, |
|
|
And cut into chunks |
| 1 |
sm |
Green pepper; seeded, chopped |
| 1 |
cn |
Crushed pineapple – (8 oz); drained |
| 3 |
tb |
Dairy sour cream |
| 3 |
tb |
Yogurt |
| 1/4 |
ts |
Sugar |
INSTRUCTIONS
Place lettuce leaves on salad plates; mound Spam in center. Surround
with cantaloupe. Sprinkle green pepper over top.
Combine pineapple, sour cream, yogurt, and sugar; pour over salad.
This recipe yields ?? servings.
Source: "Official Spam website at http://www.spam.com" S(Formatted for
MC5): "10-12-1999 by Joe Comiskey - jcomiskey@krypto.net"
Per serving: 258 Calories (kcal); 3g Total Fat; (10% calories from
fat); 7g Protein; 57g Carbohydrate; 6mg Cholesterol; 73mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 3 Fruit; 1/2
Fat; 0 Other Carbohydrates
Recipe by: n/a
Converted by MM_Buster v2.0n.
A Message from our Provider:
“Make God smile again. Accept his forgivenesess”