Cantaloupe With Blueberry Compote
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Fruits | 1 | Servings | |
INGREDIENTS
| 1 | Cantaloupe | |
| 3 | c | Fresh blueberries |
| 1 | T | Lemon juice |
| 1/2 | t | Grated lemon peel |
| 1/2 | c | Port |
| 1/2 | t | Ground cinnamon |
| 3/4 | c | Sugar |
INSTRUCTIONS
Cut the cantaloupe in half and scoop out the seeds. Cut each half into half. Simmer 2 cups of the blueberries with the lemon juice, peel, cinnamon, port and sugar for 5 minutes. Stir in the remaining cup of blueberries. Spoon, warm, over each quarter of cool melon. Serves 4. JM. Source"Savour the Flavour" recipe booklet. Posted to MM-Recipes Digest V4 #217 by novmom@juno.com (Angela Gilliland) on Aug 18, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 863
Calories From Fat: 14
Total Fat: 1.6g
Cholesterol: 0mg
Sodium: 15.1mg
Potassium: 442mg
Carbohydrates: 221.6g
Fiber: 12g
Sugar: 195.2g
Protein: 4g