| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Fruits, Grains, Dairy |
|
Diabetic, Poultry, Fruits, Main dish |
6 |
Sweet ones |
INGREDIENTS
| 2 |
c |
Cubed cooke chicken |
| 1 1/2 |
c |
To 2 C Fresh blueberries |
| 1 |
c |
Sliced celery |
| 1 |
c |
Seedless green grapes, halved |
| 1/2 |
c |
Sliced almonds |
| 3 |
|
Cantaloupes, halved seeded |
| 1/2 |
c |
Mayonnaise |
| 1/4 |
c |
Sour cream |
| 1 |
tb |
Fresh lemon juice |
| 1 1/2 |
ts |
Grated lemon peel |
| 1 1/2 |
ts |
Sugar =OR=- |
| 1 1/2 |
ts |
Sugar substitute |
| 1/2 |
ts |
Ground ginger |
| 1/4 |
ts |
Salt (optional) |
INSTRUCTIONS
CHICKEN
DRESSING
In a large bowl, combine chicken, blueberries, celery, grapes and
almonds. In a small bowl, mix dressing ingredients. Pour over the
chicken mixture and toss gently. Spoon into cantaloupe halves. Serves
6.
Nutritional Information: One serving (prepared with sugar substitute,
light mayonnaise and sour cream and without added salt) equals: 285
calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm
protein, 9 gm fat.
SOURCE:*Country Magazine, June/July 1994 POSTED BY: Jim Bodle 5/94
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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