| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats |
|
Super1 |
4 |
servings |
INGREDIENTS
| 2 |
tb |
Vegetable oil |
| 1 |
|
Onion; sliced |
| 1 |
|
Green capsicum; cut Into strips |
| 1 |
|
Red capsicum; cut Into strips |
| 1 |
|
Zucchini; sliced |
| 1 1/2 |
c |
Tomato puree |
| 1 |
tb |
Chopped fresh basil |
| 1 |
tb |
Chopped fresh parsley |
| 1 |
ts |
Chopped fresh thyme OR |
| 1/2 |
ts |
Dried thyme |
| 500 |
g |
Boneless chicken breast fillets; cut into strips |
|
|
Freshly ground black pepper; to taste |
INSTRUCTIONS
1. Heat oil in a large frying pan and cook onion over a medium heat
for 5 minutes or until soft. Add capsicum, zucchini and tomato puree.
Bring to the boil, then reduce heat and simmer for 10 minutes.
2. Stir in basil, parsley, thyme and chicken. Cook for 10 minutes or
until chicken is cooked. Season to taste with black pepper. Serve
with new potatoes.
Recipe by: Super Food Ideas (Aussie Magazine)
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