| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 6 | Servings | ||
INGREDIENTS
| 1 | pk | (4 serving) sugar free instant butterscotch pudding mix |
| 1 | c | Plus 2 Tbs. plain fat free yogurt |
| 2 | sm | Delicious apples; cored and finely chopped (1 cup) |
| 1 | c | Crushed pineapple; packed in its own juice, undrained |
| 2 | oz | Peanuts; chopped (1/2 cups) |
| 1 | oz | Miniature marshmallow (1/2 cup) |
| 3/4 | c | Reduced calories whipped topping |
INSTRUCTIONS
In medium bowl combine first 4 ingredients. Add the rest and mix gently to combine. Cover and chill until ready to serve. Serves 6 (3/4 cups) 190 calories, 6 gm. fat, 5 gm. protein, 29 gm. carbo, 258 mg. sodium Diabetic: 1 fruit, 1 fat, 1 starch Posted to Digest eat-lf.v097.n185 by "William & Evelyn Hall" <[email protected]> on Jul 22, 1997
A Message from our Provider:
“You’ve achieved nothing until you find God”