| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 9 | c | Popped popcorn (using no oil) |
| 2/3 | c | Packed brown sugar |
| 1/3 | c | Light corn syrup |
| 3 | tb | Margaring |
| 1/2 | ts | Vanilla |
| 1/4 | ts | Baking soda |
INSTRUCTIONS
Preparation time: 15 minutes Cooking time: 5 minutes Baking time: 20 minutes Making 9 cups of popped popcorn without fat is easy when you use an air popper or a microwave popcorn popper. You'll need 1/2 cup (3 oz.) of unpopped popcorn. * Remove all unpopped kernels from the popped popcorn. Put popcorn in a 17x12x2-inch baking pan. * Combine the brown sugar, corn syrup, and margarine in a 1 1/2-quart saucepan. Cook and stir over medium heat until margarine melts and mixture boils. Reduce heat to medium-low. Cook, without stirring, 5 minutes more. Remove from heat. Stir in vanilla and baking soda. Pour syrup mixture over popcorn in baking pan and gently stir to coat. * Bake in a 300 degree oven for 15 minutes; stir. Bake 5 minutes more. Transfer popcorn mixture to a large piece of foil; cool completely. Break into clusters. Store tightly covered. Makes 9 (1 cup) servings. Per serving: 139 cal. (26% from fat), 1 g pro. 26 g carbo. 4 g fat 0 mg cholesterol 1 g dietary fiber 74 mg sodium. Posted to recipelu-digest Volume 01 Number 302 by david & janine whitting <whitts@kic.or.jp> on Nov 25, 1997
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