CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Dairy, Grains | Veg02 | 12 | Servings |
INGREDIENTS
1 | Loaf frozen white bread | |
dough 1-pound | ||
1/2 | c | Firmly packed brown sugar |
1/4 | c | Evaporated skim milk |
2 1/2 | T | Butter or margarine |
1 | T | Light-colored corn syrup |
1/4 | t | Ground ginger |
1/4 | c | Sweetened coconut flakes |
1/4 | c | Pineapple preserves |
INSTRUCTIONS
Thaw bread dough in refrigerator for 12 hours. Combine brown sugar, skim milk, butter, corn syrup, and ginger; cook until butter melts, stirring frequently. Bring mixture to a boil over medium-high heat; cover and cook 1 minute. Remove from heat; stir in coconut and pineapple preserves. Let cool; cover and chill. Divide dough into 3 portions; cut each portion into 16 (1-inch) pieces. Arrange 16 pieces of dough in an 8 1/2- x 4 1/2-inch loaf pan coated with cooking spray, and drizzle with 1/3 cup sugar mixture. Add remaining 16 pieces of dough, and set remaining 1/3 cup sugar mixture aside. Cover dough, and let rise in a warm place (85ø), free from drafts, 50 minutes or until doubled in bulk. Preheat oven to 375ø. Uncover dough, and bake at 375ø for 20 minutes or until brown. Let cool 10 minutes. Place a plate, upside down, on top of pan, and invert bread onto plate. Brush remaining 1/3 cup sugar mixture over top and sides of bread. Yield: 12 servings (serving size: 4 pull-apart pieces). Points: 4; Exchanges 2 Starch 1/2 Fat Per serving Cal 179 (22% from fat); Pro 3.5g; Fat 4.3g (sat 2.2g); Carb 32g; Fib 0.1g; Chol 7mg; Iron 1mg; Sod 217mg; Calc 44mg VARIATION: Apricot-Chocolate Upside-Down Pull-Apart Loaf: Prepare as directed in Caramel Upside-Down Pull-Apart Loaf, substituting 1/4 cup apricot preserves for pineapple preserves. Omit coconut from sugar mixture, and add 1/4 cup semisweet chocolate chips. Stir mixture until chocolate chips melt. Points: 4; Exchanges: 2 Starch, 1/2 Fat Per serving: Cal 187 (24% from fat); Pro 3.6g; Fat 4.9g (sat 2.2g); Carb 33g; Fib 0g; Chol 7mg; Iron 1mg; Sod 208mg; Calc 45mg Recipe by: Weight Watchers, March 1999 Converted by MM_Buster v2.0l.
A Message from our Provider:
“A thankful heart is one of the primary identifying characteristics of a believer. It stands in stark contrast to pride, selfishness, and worry. And it helps fortify the believer’s trust in the Lord and reliance of His provision, even in the toughest times. No matter how choppy the seas become, a believer’s heart is buoyed by constant praise and gratefulness to the Lord. #John MacArthur”
Nutrition (calculated from recipe ingredients)
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Calories: 166
Calories From Fat: 31
Total Fat: 3.5g
Cholesterol: <1mg
Sodium: 256.6mg
Potassium: 64.2mg
Carbohydrates: 29.8g
Fiber: 1.2g
Sugar: 10.7g
Protein: 4.2g