Caramelized-onion Custards

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Eggs, Dairy		Side dishes, Vegetables	6	Servings

INGREDIENTS

1	c	Chopped caramelized onions
		cooled about 3 cups
		uncooked
1/8	t	Salt
1/8	t	Pepper
1/8	t	Ground nutmeg
2		Eggs
2		Egg whites
12	oz	Evaporated skim milk
		Cooking spray

INSTRUCTIONS

Preheat oven to 325Â°F. Combine all ingredients except cooking spray
in a large bowl. Spoon onion mixture into 6 (6-ounce) custard cups
coated with cooking spray. Place the custard cups in a 13 x 9-inch
baking pan; add hot water to pan to a depth of 1 inch. Bake at 325Â°F
for 1 hour or until a knife inserted in center comes out clean.  Yield:
6 servings.  Calories 120 (26% from fat); fat 3.4g (sat 0.8g, mono
1.5g, poly  0.4g); protein 8.6g; carbohydrate 14.2g; fiber 1.6g;
cholesterol  76mg; iron 0.6mg; sodium 156mg; calcium 191mg.  WW-2
points.  Busted by Gail Shermeyer <4paws@netrax.net>  Notes: These
savory custards are ideal accompaniments to beef, lamb,  or game.
Recipe by: Cooking Light Magazine, April 1998  Posted to MC-Recipe
Digest by Gail Shermeyer <4paws@netrax.net> on  Apr 18, 1998

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 48 Calories From Fat: 16 Total Fat: 1.8g Cholesterol: 62mg Sodium: 91.1mg Potassium: 123mg Carbohydrates: 4.6g Fiber: <1g Sugar: 3.9g Protein: 3.5g