Caramelized-onion, Spinach, And Bacon Quiche

CATEGORY	CUISINE	TAG	YIELD
Eggs, Dairy	Canadian	Eggs, Light meals	6	Servings

INGREDIENTS

1		Refrigerated pizza crust
		10-ounce can
		Cooking spray
10	oz	Frozen chopped spinach
		thawed drained and
		squeezed dry
1/4	c	Low-fat sour cream
2	T	Minced shallots
1	c	Evaporated skim milk
1/4	t	Salt
1/8	t	Pepper
2		Egg whites
1		Egg
3/4	c	Caramelized onions, about 3
		cups uncooked
1/3	c	Chopped canadian bacon
1/4	c	Shredded reduced-fat
		monterey jack cheese

INSTRUCTIONS

Preheat oven to 350Â°. Shape the dough into a 4-inch circle; cover  and
let stand for 5 minutes. Roll the dough into an 11-inch circle on  a
lightly floured surface. Fit the dough into a 3-inch pie plate  coated
with cooking spray, and flute. Combine the spinach, sour  cream, and
shallots in a small bowl. Combine the evaporated milk,  salt, pepper,
egg whites, and egg in a medium bowl, and stir well  with a whisk. Stir
1/3 cup milk mixture into spinach mixture. Spoon  the spinach mixture
into bottom of prepared crust. Add Caramelized  Onions, and top with
bacon and cheese. Pour the remaining milk  mixture over cheese. Place
pie plate on a baking sheet, and bake at  350Â°F for 45 minutes or
until set. Let quiche stand 10 minutes.  Yield: 6 servings (serving
size: 1 wedge).  Calories 261 (22% from fat); fat 6.3g (sat 2.3g, mono
2.1g, poly  0.9g); protein 12.6g; carbohydrate 35g; fiber 2.7g;
cholesterol 50mg;  iron 1.5mg; sodium 607mg; calcium 244mg.  WW-5
points.  Busted by Gail Shermeyer <4paws@netrax.net>  Recipe by:
Cooking Light Magazine, April 1998  Posted to MC-Recipe Digest by Gail
Shermeyer <4paws@netrax.net> on  Apr 18, 1998

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 62 Calories From Fat: 22 Total Fat: 2.4g Cholesterol: 38.1mg Sodium: 398.8mg Potassium: 241.7mg Carbohydrates: 3.7g Fiber: 1.9g Sugar: 1.1g Protein: 7.2g