| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Schwartz, Schwartz1 | 4 | Servings | |
INGREDIENTS
| 2 | T | Cooking oil |
| 1 1/2 | lb | Lean stewing steak – cubed |
| 675g | ||
| 1 | Onion – peeled and sliced | |
| 3 | T | Plain flour |
| 1/2 | pt | Beef stock, 300ml |
| 1/2 | pt | Brown ale, 300ml |
| 1 | Schwartz Bouquet Garni | |
| 1 | Schwartz Bay Leaf | |
| 1/2 | t | Schwartz Thyme |
| 2 | t | Soft brown sugar |
| 1/2 | t | Salt |
| 2 | Carrots – peeled and sliced | |
| 4 | oz | Button mushrooms – cleaned |
| 100g |
INSTRUCTIONS
Preheat oven to 350F, 180C, Gas Mark 4. Heat the oil in a large saucepan and brown the meat and onion. Add the flour and cook for 1 minute, stirring. Blend in the stock and brown ale. Add the Bouquet Garni, Bay Leaf, Thyme, sugar, salt, carrots and mushrooms. Bring to the boil and transfer to a casserole dish. Cover and cook in the oven for 1 1/2 - 2 hours or until the meat is tender. Remove the Bouquet Garni and Bay Leaf before serving. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 180
Calories From Fat: 84
Total Fat: 9.5g
Cholesterol: 3.8mg
Sodium: 984.6mg
Potassium: 253mg
Carbohydrates: 21.3g
Fiber: 1.8g
Sugar: 6.5g
Protein: 3.2g