| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Breads, Muffins | 12 | Servings | |
INGREDIENTS
| 1 1/2 | c | Whole-wheat pastry flour |
| 1 1/2 | t | Baking powder |
| 1 | t | Baking soda |
| 1/2 | t | Salt |
| 1 | t | Ground cardamom |
| 3/4 | c | Soy milk |
| 1/2 | c | Pear puree, plus |
| 2 | T | Pear puree, combined use |
| 2 | t | Lemon juice |
| 1 | t | Almond extract |
| 1 | t | Vanilla |
| 1 | t | Sugar substitute, OR 2-tbsp |
| sucanat | ||
| 2 | T | Cornstarch |
INSTRUCTIONS
Preheat oven to 375 degrees F. Coat 10 muffin wells with non-stick spray. Sift together flour, baking powder, baking soda, and salt. In a medium bowl, stir together remaining ingredients. The cornstarch will tend to stick together as a lump; make certain it is completely dissolved in the liquid. Pour dry ingredients in to wet and stir just long enough to mix completely. Spoon batter into the prepared muffin wells (the wells will be about half-full). Bake muffins for 25-30 minutes, until tops are lightly golden. Allow the muffins to rest a few minutes before removing to a cooling rack. Serve, or cool completely and store in an air-tight container up to two days. Pear puree: Puree is easily made by blending, until smooth, half of the fruit in a 15 oz. container of canned pears (packed in fruit juice is preferrable). "Baby food" pureed pears are an even faster alternative. Note: If pears packed in juice are used, 1/4 cup of the juice can be substituted for 1/4 of the soymilk and the sweetener omitted. mc-edit by kitpath@earthlink.net 5/99 EACH 68 cals, 8%fat (1g fat) 2g fiber. Recipe by: Christina Hulbe 1994 Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on May 12, 1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“Your life will have a purpose with the Saviour.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 45
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 272.1mg
Potassium: 49.6mg
Carbohydrates: 9.2g
Fiber: 1.4g
Sugar: 1.3g
Protein: 1.1g