| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Beverages, Condiments | 1 | Servings | |
INGREDIENTS
| 15 | Cardamom Seeds | |
| 1/2 | c | water |
| 1/2 | c | Milk |
| 2 | Vanilla, to 3 drops | |
| Honey |
INSTRUCTIONS
For indigestion, mix 15 pulverized seeds in 1/2 cup hot water. Add 1 ounce of fresh ginger root and a cinnamon stick. Simmer 15 minutes over low heat. Add 1/2 cup milk and simmer 10 more minutes. Add 2 to 3 drops of vanilla. Sweeten with honey. Drink 1 to 2 cups daily. Grown in India, Cardamom pungent, aromatic seeds contain a large amount of volatile oil that helps stimulate digestion and relieve gas. A mild stimulant, cardamom is a standard ingredient in curry. "Herb Bible" by Earl Mindell, A Fireside Book, page 177 Simon & Schuster ISBN 0-671-76113-7 1992 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 125
Calories From Fat: 21
Total Fat: 2.4g
Cholesterol: 9.8mg
Sodium: 61.7mg
Potassium: 182.9mg
Carbohydrates: 23.2g
Fiber: <1g
Sugar: 23.4g
Protein: 4.1g