| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Meats | Caribbean | Dupree, Salad | 4 | Servings |
INGREDIENTS
| DRESSING | ||
| 8 | oz | Plain low fat yogurt |
| 1/4 | c | Sour cream |
| 1/3 | c | Chopped Major Grey's Mango |
| Chutney | ||
| 2 | T | Apple cider vinegar |
| 1 | T | Lemon juice |
| 1/8 | t | Ground allspice |
| 1/8 | t | Freshly ground black pepper |
| SALAD | ||
| 1 | lb | Deli roast beef, cut into |
| 1/4" slices | ||
| 4 | c | Torn romaine lettuce leaves |
| 1 | Mango, peeled cut into 3/4" | |
| cubes | ||
| 1 | Red bell pepper, cut into | |
| 3/4" pieces |
INSTRUCTIONS
To make the dressing, combine the yogurt, sour cream, chutney, vinegar, lemon juice, allspice, and pepper in a medium bowl. Trim the fat from the roast beef. Stack the beef slices and cut lengthwise in half and then crosswise into 1/2-inch-wide strips. To serve, put the lettuce on a serving platter and arrange the beef, mango, and bell pepper on top of the lettuce. Drizzle 1/2 cup dressing over the salad and pass the remaining dressing separately. Serves 4 to 6 Recipe By : Nathalie Dupree, Well-Stocked Pantry Posted to MC-Recipe Digest V1 #239 Date: Wed, 9 Oct 1996 15:19:37 -0700 (PDT) From: patH <phannema@wizard.ucr.edu>
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Nutrition (calculated from recipe ingredients)
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Calories: 732
Calories From Fat: 444
Total Fat: 49.5g
Cholesterol: 127.7mg
Sodium: 1148.9mg
Potassium: 628.2mg
Carbohydrates: 20.8g
Fiber: 8g
Sugar: 6.7g
Protein: 33.3g