| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Meats, Grains | Caribbean | Veggies | 4 | Servings |
INGREDIENTS
| 1 | (14 1/2-ounce) can chicken | |
| Broth | ||
| 1 | (l 1/2-ounce) can mango or | |
| Papaya nectar | ||
| 2 | c | Uncooked couscous |
| 1 | Green onion, chopped | |
| 1/2 | ts | Ground allspice |
| 1/2 | ts | Ground ginger |
| 1/4 | ts | Crushed red pepper flakes |
| 2 | tb | Lime juice |
| 2 | tb | Olive oil |
| 1 | (15 1/4-ounce) can corn, | |
| Drained | ||
| 1 | (15-ounce) can black beans, | |
| Drained and | ||
| Rinsed | ||
| 1 | (4 1/2-ounce) can chopped | |
| Green chilies | ||
| 8 | Cilantro sprigs |
INSTRUCTIONS
In a large saucepan or Dutch oven, combine broth and nectar; bring to a boil. Remove from heat, stir in all remaining ingredients except cilantro. Cover, let stand 10 minutes. To serve, fluff with a fork. Garnish each serving with a cilantro sprig. Makes 8 servings. Per serving: Calories 320 Fat 4g No cholesterol Sodium 420 mg Percent calories from fat 11% Source: 1996 Pillsbury Bake Of ~ Contest finalist Dallas Morning News Typos by Bobbie Beers Posted to MM-Recipes Digest V4 #3 by "Phillip Waters" <muddy@ibm.net> on Jan 12, 1999
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