| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Meats, Grains |
Caribbean |
Veggies |
4 |
Servings |
INGREDIENTS
| 1 |
|
(14 1/2-ounce) can chicken |
|
|
Broth |
| 1 |
|
(l 1/2-ounce) can mango or |
|
|
Papaya nectar |
| 2 |
c |
Uncooked couscous |
| 1 |
|
Green onion, chopped |
| 1/2 |
ts |
Ground allspice |
| 1/2 |
ts |
Ground ginger |
| 1/4 |
ts |
Crushed red pepper flakes |
| 2 |
tb |
Lime juice |
| 2 |
tb |
Olive oil |
| 1 |
|
(15 1/4-ounce) can corn, |
|
|
Drained |
| 1 |
|
(15-ounce) can black beans, |
|
|
Drained and |
|
|
Rinsed |
| 1 |
|
(4 1/2-ounce) can chopped |
|
|
Green chilies |
| 8 |
|
Cilantro sprigs |
INSTRUCTIONS
In a large saucepan or Dutch oven, combine broth and nectar; bring to
a boil. Remove from heat, stir in all remaining ingredients except
cilantro. Cover, let stand 10 minutes. To serve, fluff with a fork.
Garnish each serving with a cilantro sprig. Makes 8 servings.
Per serving: Calories 320 Fat 4g No cholesterol Sodium 420 mg Percent
calories from fat 11%
Source: 1996 Pillsbury Bake Of ~ Contest finalist Dallas Morning News
Typos by Bobbie Beers
Posted to MM-Recipes Digest V4 #3 by "Phillip Waters" <muddy@ibm.net>
on Jan 12, 1999
A Message from our Provider:
“The biblical concept of love says no to acts of selfishness within marital and other human relationships. #R. C. Sproul”