| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Caribbean | Breads, Muffins & r | 4 | Servings |
INGREDIENTS
| 1 1/2 | lb | Fillets |
| 1/4 | ts | Salt |
| 1 1/2 | tb | Lemon juice |
| 1/2 | ts | Oregano |
| 1/4 | ts | Garlic powder |
| 1/4 | ts | White pepper |
| 1 | cn | Tomato paste — (6 oz) |
| 1 1/2 | ts | Coconut extract (which is |
| Fat-free) | ||
| 1/2 | c | Water |
INSTRUCTIONS
Preheat oven at 350. Place fillets in baking pan lined with foil, with cooking spray. Combine remaining ingredients and pour over fish. Bake, uncovered, for 30 minutes. Recipe By : Lean And Luscious From: Western Mexican Cookbook File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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