Caribbean Freeze
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Caribbean | Cyberealm, Desserts, Low-cal | 6 | Servings | |
INGREDIENTS
| 2/3 | c | Sugar |
| 3 | T | HERSHEY'S Cocoa |
| 1 3/4 | c | Water |
| 3 | T | Pineapple juice concentrate |
| 1 | T | Golden Rum or |
| 1/2 | t | Rum extract |
INSTRUCTIONS
In a med. saucepan stir together the sugar and the cocoa, then stir in the water... Cook over med. heat stirring occasionally, until the mixture comes to a boil... Reduce heat and simmer for 3 min., stirring occasionally...Cool completly... Stir the concentrate and the rum [or rum extract] into the chocolate mixture, cover and refrigerate until cold, about 6 hrs... Pour into a 1 qt icecream freezer container and freeze according to manufacturer's directions... Garnish as desired before serving... NUTRITIONAL INFO...[PER SERVING]: 150 Calories 0 mg cholesterol 1 gm Protein 5 mg Sodium 36 gm Carbohydrates 10 mg Calcium 0 mg Fat ...SO PIG OUT !!! from the HERSHEY'S Luscious Desserts cookbook and Fred Goslin on CYBEREALM BBS in Watertown NY (315)-786-1120 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 96
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 2.3mg
Potassium: 1.1mg
Carbohydrates: 23.7g
Fiber: <1g
Sugar: 22.2g
Protein: <1g