The law is divine and holy. Let the law have its glory, but yet no law, be it never so divine and holy, ought to teach me that I am justified, and shall live through it. I grant it may teach me that I ought to love God and my neighbor; also to live in love, soberness, patience, etc., but it ought not to show me how I should be delivered from sin, the devil, death, and hell. Here I must take counsel of the gospel. I must hearken to the gospel, which teaches me, not what I ought to do but what Jesus Christ the Son of God hath done for me: that He suffered and died to deliver me from sin and death. The gospel wills me to receive this, and to believe it. And this is the truth of the gospel. Most necessary it is, therefore, that we should know this article well, teach it unto others, and beat it into their heads continually.

Martin Luther

CATEGORY	CUISINE	TAG	YIELD
Vegetables	Vegetarian	Beverages, Vegetarian, Low-cal	2	Servings

INGREDIENTS

1		Banana; ripe
1/2	c	Pineapple juice
1/2	c	Orange juice
1	tb	Grenadine syrup; optional Ice cubes

INSTRUCTIONS

"This delicious drink is great for kids who are lactose intolerant because
it tastes very creamy but does not contain milk. Although optional,
grenadine syrup (available in the soft drink section of supermarkets) turns
the shake a wonderful pink.
Peel banana and break into pieces. Place in blender or food processor. Pour
in pineapple juice, orange juice and grenadine syrup (if using); blend
until smooth, about 30 seconds. Add ice cubes; blend for 1 minutes or until
creamy and frothy.
SERVES: 2
per serving: about 115 calories 1 g protein trace fat 29 g carbohydrate
SOURCE: Bonnie Stern recipe in Canadian Living magazine, August 1993
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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