Name: Caribbean Meat Loaf
Ingredients: 1 1/2 lb 95% lean ground beef; 1/2 c Tomato sauce; 1 c Soft bread crumbs; 1/4 c Egg Beaters® 99% egg substitute; 1/2 c Onion; minced; 2 ts Worcestershire sauce; 1/4 ts Salt; 1/4 ts Pepper; 1/2 c Tomato sauce; 2 tb Tomato sauce; 1/4 c Crushed pineapple in juice; drained; 2 tb Onion; minced; 1 1/2 ts Brown sugar; 1 1/2 ts Lime juice; 1 ts Worcestershire sauce; 1/4 ts Ground allspice; 1/8 ts Salt; 1/8 ts Ground ginger; 1/8 ts Dry mustard

CATEGORY	CUISINE	TAG	YIELD
Meats, Eggs	Caribbean	Beef, 5 points, Tried	8	servings

INGREDIENTS

1 1/2	lb	95% lean ground beef
1/2	c	Tomato sauce
1	c	Soft bread crumbs
1/4	c	Egg Beaters® 99% egg substitute
1/2	c	Onion; minced
2	ts	Worcestershire sauce
1/4	ts	Salt
1/4	ts	Pepper
1/2	c	Tomato sauce
2	tb	Tomato sauce
1/4	c	Crushed pineapple in juice; drained
2	tb	Onion; minced
1 1/2	ts	Brown sugar
1 1/2	ts	Lime juice
1	ts	Worcestershire sauce
1/4	ts	Ground allspice
1/8	ts	Salt
1/8	ts	Ground ginger
1/8	ts	Dry mustard

INSTRUCTIONS

Combine first 8 ingredients. Shape mixture into an 8 x 4 loaf pan.
Place on a rack in a roasting pan coated with Pam. Bake at 350F for 1
hour & 5 minutes.
Combine remaining ingredients. Pour over meat loaf & bake an
additional 5 mintues.
Per serving: 250 cal, 7.9 g fat (28.2%), 46 mg chol, 583 mg sodium
Notes: Sodium levels can be reduced by using no-salt added tomato
sauce & low sodium worcestershire.
Message From JusNeedlin@aol.com to The TNT Recipes List.
Per serving: 241 Calories; 6g Fat (23% calories from fat); 22g
Protein; 24g Carbohydrate; 41mg Cholesterol; 616mg Sodium
NOTES : 5 WW points
Recipe by: Cooking Light Cookbook 1995
Posted to EAT-LF Digest by Betsy Burtis <ebburtis@ix.netcom.com> on
Oct 20, 1999, converted by MM_Buster v2.0l.

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