| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Caribbean | Vegetable | 4 | Servings |
INGREDIENTS
| 1 | lg | Onion; coarsely chopped |
| 1 | lg | Tomato; coarsely chopped |
| 2 | c | Frozen okra; about |
| 1 | ts | (heaping) "Caribbean" seasoning* |
INSTRUCTIONS
Date: Thu, 13 Jun 1996 22:22:18 -0400 From: KimAllen@aol.com I've made this both with purchased "Caribbean" spice mix and with my own spices, and love it every time. And I'm sure you could use fresh okra, I just keep frozen on hand. * "Caribbean" seasoning (contains dehydrated ginger, brown mustard seeds, onion powder, allspice, garlic, paprika, thyme, fennel, red and black pepper) - or use 1 teaspoon each grated ginger and minced fresh garlic and about a quarter teaspoon of all the rest of the spices Simmer everything together, covered, with a little extra water if needed, for half an hour. FATFREE DIGEST V96 #164 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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