INGREDIENTS

INSTRUCTIONS

Date: Thu, 13 Jun 1996 22:22:18 -0400
From: KimAllen@aol.com
I've made this both with purchased "Caribbean" spice mix and with my own
spices, and love it every time.  And I'm sure you could use fresh okra, I
just keep frozen on hand. * "Caribbean" seasoning (contains dehydrated
ginger, brown mustard seeds, onion powder, allspice, garlic, paprika,
thyme, fennel, red and black pepper) - or use 1 teaspoon each grated ginger
and minced fresh garlic and about a quarter teaspoon of all the rest of the
spices
Simmer everything together, covered, with a little extra water if needed,
for half an hour.
FATFREE DIGEST V96 #164
From the Fatfree Vegetarian recipe list.  Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.

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