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CATEGORY CUISINE TAG YIELD
Grains Caribbean Garden1 1 Servings

INGREDIENTS

4 Extra-large shrimp -, U4 or
4-count prawns
1 c Wild rice pilaf, cooked
optional
=== CARIBBEAN RUB ===
2 T Cinnamon
2 T Cumin
2 T Red chili powder
2 T Curry powder
1 T Cayenne
2 T Black pepper
4 T Kosher salt
1 T Allspice

INSTRUCTIONS

Peel and devein prawns/shrimp. Combine all spices in a bowl. Rub a
small amount of mixture onto prawns and keep the balance of the rub  to
use another time. In a frying pan, sear the prawns on each side to
form a crust-like coating. Remove from frying pan and place in a
baking dish. Bake for approximately 10 minutes in pre-heated 400
degree oven. Serve hot over a bed of wild rice and top with Citrus
Salsa. Garnish plate with citrus fruit segments.  Recipe Source: Home &
Garden TV -- All In Good Taste  Formatted for MasterCook by Nancy Berry
- cwbj78a@prodigy.com  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 189
Calories From Fat: 54
Total Fat: 6.5g
Cholesterol: 0mg
Sodium: 22597mg
Potassium: 815.7mg
Carbohydrates: 40.7g
Fiber: 19.7g
Sugar: 1.6g
Protein: 6.7g


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