Caribbean Prawns (with Citrus Salsa)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Caribbean | Garden1 | 1 | Servings |
INGREDIENTS
| 4 | Extra-large shrimp -, U4 or | |
| 4-count prawns | ||
| 1 | c | Wild rice pilaf, cooked |
| optional | ||
| === CARIBBEAN RUB === | ||
| 2 | T | Cinnamon |
| 2 | T | Cumin |
| 2 | T | Red chili powder |
| 2 | T | Curry powder |
| 1 | T | Cayenne |
| 2 | T | Black pepper |
| 4 | T | Kosher salt |
| 1 | T | Allspice |
INSTRUCTIONS
Peel and devein prawns/shrimp. Combine all spices in a bowl. Rub a small amount of mixture onto prawns and keep the balance of the rub to use another time. In a frying pan, sear the prawns on each side to form a crust-like coating. Remove from frying pan and place in a baking dish. Bake for approximately 10 minutes in pre-heated 400 degree oven. Serve hot over a bed of wild rice and top with Citrus Salsa. Garnish plate with citrus fruit segments. Recipe Source: Home & Garden TV -- All In Good Taste Formatted for MasterCook by Nancy Berry - cwbj78a@prodigy.com Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 189
Calories From Fat: 54
Total Fat: 6.5g
Cholesterol: 0mg
Sodium: 22597mg
Potassium: 815.7mg
Carbohydrates: 40.7g
Fiber: 19.7g
Sugar: 1.6g
Protein: 6.7g