| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Fruits, Grains | Caribbean | Desserts | 8 | Servings |
INGREDIENTS
| 1 | c | SLICED BANANA; (1 MEDIUM) |
| 1 | c | SLICED FRESH STRAWBERRIES |
| 1 | KEEBLER GRAHAM CRACKER PIECRUST; (6-OUNCE) | |
| 1 | pk | JELLO SUGAR-FREE INSTANT BANANA PUDDING MIX; (4-SERVING) |
| 2/3 | c | CARNATION NONFAT DRY MILK POWDER |
| 1 | cn | (8-oz) CRUSHED PINEAPPLE PACKED IN FRUIT JUICE; DRAINED AND LIQUID RESERVED |
| 3/4 | c | COOL WHIP LITE |
| 1/2 | ts | RUM EXTRACT |
| 1 | ts | COCONUT EXTRACT |
| 2 | tb | FLAKED COCONUT |
INSTRUCTIONS
LAYER BANANAS AND STRAWBERRIES IN BOTTOM OF PIECRUST. IN A MEDIUM BOWL, COMBINE DRY PUDDING MIX AND DRY MILK POWDER. ADD ENOUGH WATER TO RESERVED PINEAPPLE JUICE TO MAKE 1 1/3 CUPS LIQUID. ADD LIQUID TO DRY PUDDING MIXTURE. MIX WELL USING A WIRE WHISK. BLEND IN 1/4 CUP COOL WHIP LITE AND RUM EXTRACT. SPREAD PUDDING MIXTURE EVENLY OVER FRUIT. REFRIGERATE WHILE PREPARING TOPPING. IN A SMALL BOWL, COMBINE PINEAPPLE, REMAINING 1/2 CUP COOL WHIP LITE, AND COCONUT EXTRACT. MIX GENTLY TO COMBINE. FROST TOP OF PIE WITH PINEAPPLE MIXTURE. EVENLY SPRINKLE COCONUT OVER THE TOP. REFRIGERATE AT LEAST 1 HOUR. CUT INTO 8 SERVINGS. EACH SERVING EQUALS: CALORIES - 207 FAT - 7gm PROTEIN - 3gm CARBOHYDRATE - 34gm SODIUM - 349mg FIBER - 2gm DIABETIC EXCHANGES - 1 STARCH * 1 FRUIT * 1 FAT *NOTE: TO FURTHER REDUCE FAT, USE COOL WHIP FREE AND REDUCED FAT GRAHAM CRACKER CRUST. THESE SUBSTITUTIONS DO NOT AFFECT QUALITY OF RECIPE. Posted to Bakery-Shoppe Digest by Kat <scizwiz@lazerlink.com> on Apr 13, 1998
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