| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Fruits, Grains |
Caribbean |
Desserts |
8 |
Servings |
INGREDIENTS
| 1 |
c |
SLICED BANANA; (1 MEDIUM) |
| 1 |
c |
SLICED FRESH STRAWBERRIES |
| 1 |
|
KEEBLER GRAHAM CRACKER PIECRUST; (6-OUNCE) |
| 1 |
pk |
JELLO SUGAR-FREE INSTANT BANANA PUDDING MIX; (4-SERVING) |
| 2/3 |
c |
CARNATION NONFAT DRY MILK POWDER |
| 1 |
cn |
(8-oz) CRUSHED PINEAPPLE PACKED IN FRUIT JUICE; DRAINED AND LIQUID RESERVED |
| 3/4 |
c |
COOL WHIP LITE |
| 1/2 |
ts |
RUM EXTRACT |
| 1 |
ts |
COCONUT EXTRACT |
| 2 |
tb |
FLAKED COCONUT |
INSTRUCTIONS
LAYER BANANAS AND STRAWBERRIES IN BOTTOM OF PIECRUST. IN A MEDIUM BOWL,
COMBINE DRY PUDDING MIX AND DRY MILK POWDER. ADD ENOUGH WATER TO RESERVED
PINEAPPLE JUICE TO MAKE 1 1/3 CUPS LIQUID. ADD LIQUID TO DRY PUDDING
MIXTURE. MIX WELL USING A WIRE WHISK. BLEND IN 1/4 CUP COOL WHIP LITE AND
RUM EXTRACT. SPREAD PUDDING MIXTURE EVENLY OVER FRUIT. REFRIGERATE WHILE
PREPARING TOPPING. IN A SMALL BOWL, COMBINE PINEAPPLE, REMAINING 1/2 CUP
COOL WHIP LITE, AND COCONUT EXTRACT. MIX GENTLY TO COMBINE. FROST TOP OF
PIE WITH PINEAPPLE MIXTURE. EVENLY SPRINKLE COCONUT OVER THE TOP.
REFRIGERATE AT LEAST 1 HOUR. CUT INTO 8 SERVINGS.
EACH SERVING EQUALS: CALORIES - 207 FAT - 7gm PROTEIN - 3gm CARBOHYDRATE -
34gm SODIUM - 349mg FIBER - 2gm
DIABETIC EXCHANGES - 1 STARCH * 1 FRUIT * 1 FAT
*NOTE: TO FURTHER REDUCE FAT, USE COOL WHIP FREE AND REDUCED FAT GRAHAM
CRACKER CRUST. THESE SUBSTITUTIONS DO NOT AFFECT QUALITY OF RECIPE.
Posted to Bakery-Shoppe Digest by Kat <scizwiz@lazerlink.com> on Apr 13,
1998
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