| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Caribbean | Breads, Muffins & r, Peppers, Soups & ste | 1 | Servings |
INGREDIENTS
| 2 | T | Vegetable oil |
| 4 | c | Chopped onion |
| 2 | T | Madras curry powder |
| 1 | T | Minced peeled gingerroot |
| 1/4 | t | Crushed red pepper |
| 3 | Cloves garlic, crushed | |
| 5 | c | Clam juice |
| 1 | c | Diced red bell pepper |
| 1 | c | Diced yellow pepper |
| 1/2 | t | Salt |
| 2 | 14.5oz cans | |
| Undrained, chopped | ||
| 1 | 6oz can | |
| 1 1/2 | lb | Med |
| 2 | c | Cubed, cooked fresh pumpkin |
| 1 | c | Eavaporated skimmed milk |
| 1/3 | c | Minced green onions |
| 1/4 | c | Minced fresh parsley |
| 2 | T | Minced fresh cilantro |
| 2 | T | Lime juice |
| No-salt added whole tomatoes | ||
| Tomatoe paste | ||
| Shrimp, deveined |
INSTRUCTIONS
Heat oil in a large Dutch oven over meduim heat. Add onion; saute 7
minutes or until tender. Add curry powder, gingerroot, crushed red
pepper, and garlic; saute 2 minutes. Add clam juice and next 5
ingredients { clam juice through tomato paste}; bring to a boil.
Cover, reduce heat, and simmer 20 minutes. Add shrimp; cook,
uncovered, 5 minutes or until shrimp is done. Stir in remaining
ingredients, cook 5 minutes or until thoroughly heated. Recipe By
: Winebert From: Western Mexican Cookbook File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“Even in a ‘New Age\”, God’s truth is crystal clear”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2923
Calories From Fat: 1930
Total Fat: 215.1g
Cholesterol: 528.4mg
Sodium: 3065.1mg
Potassium: 4497.1mg
Carbohydrates: 128g
Fiber: 30.8g
Sugar: 48.8g
Protein: 134.5g